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5 Neck & Shoulder Stretches for Office Workers' 10-Minute Lunch Break
Done 6/6 · 3:4 · 2K · 2026-09-13 00:48
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A Korean office worker in her late twenties with a dark brown shoulder-length bob haircut, wearing a light sky-blue button-down collared shirt with rolled-up cuffs, charcoal gray slim slacks, and a matte white ergonomic mesh office chair.
01
Neck & Shoulder Relief in 10 Minutes
Gently wake up your stiff body before the afternoon's work. Cover
02
Gently Tilt Your Head to the Side
Wrap one hand over the opposite side of your head and slowly pull down. Content
03
Push Your Chin Up with Both Hands
Support your chin with both thumbs and tilt your head back. Content
04
Clasp Hands Behind, Open Your Chest
Clasp your hands behind your back and open your chest, squeezing your shoulder blades together. Content
05
Pull Your Arm Across Your Chest
Extend one arm across your chest and hug it in with the other arm. Content
06
Reach Both Arms Up and Stretch
Stretch overhead and greet the afternoon with a lighter body. Closing
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