The Body-Moving Dictionary — 5 Minutes After Work

The Body-Moving Dictionary — 5 Minutes After Work

With a beep-beep of the door lock, “Off Work” pops out, immediately flops down beside the glow of a phone, and Zs float up. As the dictionary pages turn: ① “Well-being = a happy body and mind” (a Harvard Business School professor: even 5 minutes a day can boost happiness); ② “Routine = small habits you do every day” kicks off its sneakers, stretches out long in front of an open window, and nods along to a clicking musical note; ③ “Self-care = taking care of yourself first” nearly collapses like “Off Work,” bounces back up — boing — and stretches with a heart.

#몸쓰는사전 #셀프케어 #퇴근후루틴