Tips for Your First Day

Tips for Your First Day

It opens with a rolled-up yoga mat set down with a "thud," then hands over the tips one by one, without numbers: walk there · non-slip socks · arrive a little early and lie down · phone on silent · say it's your first time and take breaks. At the biggest tip the screen empties, and the circle that has been breathing from the start grows: "Just follow my breath" — the answer to the question badge below, "First time — can I keep up?" It ends on an empty mat: "One mat, left open for you."

#필라테스첫수업 #요가입문 #운동초보꿀팁